Blog

A blog about life and food and navigating all the twists and turns and dealing with the stuff…

Being a nutritional therapist is a lot about food, but my training as a naturopathic nutritional therapist has been through a holistic lens. Here, I write about nutrition - let’s just call it food shall we - I’m as tired as everyone else with the ‘wellness industry’ and terms like wellbeing. I’m not perfect, I try my best to feed my family good stuff on a budget and I try not to sweat the little things. I love the changing seasons so I might well write about seasonal eating from time to time and important things like stress reduction, supporting emotional and physical health throughout the year and joyful eating in general - all the stuff in life that actually supports our digestive system to digest and most importantly absorb nutrients. Hope you enjoy, Ebony x